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What to avoid when you are feeling tired

When you go several days without getting enough rest your body becomes fatigued. The nice thing that you should do to get over the fatigue and general tiredness is to get enough sleep. You should have enough hours of good sleep. When you sleep well, the fatigue will be long gone. You will have a great day. When you have relaxed, doing the next task will be easy. You should create time to relax. That is how you will get back to your normal habits and strength.

There are events that you can avoid when you are exhausted. They can be of great risk when you do them. Driving is one thing to avid when tired. On a day when you have been on long meetings and you are feeling worn out that your eyes could barely see, ensure you do not drive home. You could cause accidents. You should call for a sober driver. If that is not the case, you can find a car hire that will take you to your home and leave yours at the parking lot.

You should sleep early when you are tired. It is the day you should be sleeping early than other tomes. You should get enough sleep that gets rid of the body exhaustion. Staying up late whether working or watching will only increase your troubles. You will not get enough sleep thus the next morning you will wake up with double the feeling you had the previous day.

You should consider missing work or school for day. You can request for the permission. You will use that time you get relaxing. It is better than being at work doing nothing. You should take time and have enough sleep.

When you have some heavy eyes or the head is overworked, avoid making commitments like checking and replying emails. You might not be in the right senses to give the right replies especially if they concern to your work. Wait till the next day when you can read and comprehend the message well. Let emails wait for the next day when you are very fresh and send your reply.

Your diet should be well checked when you are very tired. You should avoid taking coffee or tea in the night because the components will cause you loss of sleep thus not getting enough rest. You can enjoy taking a glass or a cup before you get to bed but this will cause you less sleep during the night. You will lose your sleep which only adds to the fatigue you already have. You should also avoid junks because they have a lot of sugars and fats. The high fat content makes digestion process complicated thus keeping the body awake. When you can avoid these things you will sleep well and relax.

Refer to: http://www.hubbyhelps.com/2017/08/what-to-avoid-when-youre-feeling-tired.html